"You don't have to figure it out alone."
Warm, compassionate counselling
In person & online.
Portuguese and English
Languages:
You might be here because…
Something brought you here today.
Struggling with food & body
You have a complicated relationship with eating or your body, and the loneliness that can come with it.
Lost in life's transitions
A move, a new country, a career shift, or any other big change is making you feel unsure of who you are or where you belong.
Carrying hidden shame
That quiet weight that follows you everywhere, the feeling that you're not enough, or that something is fundamentally wrong with you.
Never feeling you belong.
The feeling of being on the outside looking in; no matter how hard you try to connect, something keeps you at a distance.
Hiding your true self
You mask feelings, opinions, or behaviours to fit in or avoid rejection, yet this leads to emotional exhaustion, low self-esteem, and social isolation.
“The only normal people are the ones you don't know very well.”
— Alfred Adler
Who I am
Hello!Hi, I am Kamilla (she/her), an RCC based in Vancouver, BC, with experience in the mental health, substance use, and social services fields. I am dedicated to helping others on their path to self-improvement and leading fulfilling lives.
My work is personalized and caring. I support individuals in finding clarity, compassion, and grounding within their emotional chaos. My work blends cultural awareness, lived experience, and therapeutic insight to help people rewrite the narratives that no longer serve them.
My Approach
Personalized & Collaborative
Health-at-every-size (HAES)
Trauma-informed social justice and harm-reduction lens.
Strength-based
Neurodiversity-affirming
Evidence-based
(Somatic, ACT, CBT, Feminist Therapy, Mindfulness, Motivational interviewing, Solution Focused)
Areas of focus
What we can work through together.
Find clarity and peace in your “chaos” with acceptance and compassion. Rewrite your narrative!
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Foster a kind, loving, and compassionate relationship with yourself and your body.
Reevaluate and shift your relationship with food
Goal setting and action plan
Build resilience
Break the cycle of shame
Understand the role of physical exercises in relation to your eating disorder
Reconnect with your body
Mindful Eating
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Develop self-acceptance: You are not broken!
Breaking free from shame
Build resilience
Skills Development: Procrastination and Accountability
Goal setting and action plan
Overcome task paralysis
Emotional Regulation
Gain an understanding of concurrent conditions (e.g., eating disorders, anxiety...).
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Explore the root causes of your core beliefs
Find meaning
Get unstuck
Rewrite your narrative
Work on empowerment
Build resilience
Develop a kind, accepting and compassion view about yourself
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Establish a routine during the “dark” months.
Understand mood, thoughts, and behavioural patterns.
Navigate this phase with compassion and kindness.
Goal setting and action plan
Emotional Regulation
Skills Development
Stress management
"May your choices reflect your hopes, not your fears.”
-Nelson Mandela
Services
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50 min- $140/session
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Individual counselling — 75 min-$180/session
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First 10 weekly sessions (50 min) at a reduced rate of $120
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Structured check-ins and compassionate follow-through to keep you connected to your goals between counselling sessions
01
Reach Out
Send a message and book a free 15-minute consultation. No pressure, no commitment, just a conversation to see if we're a good fit.
The process
Starting is simpler
than you think.
02
First Session
We'll talk about what's brought you here, what you're hoping for, and what working together might look like. You set the pace.
03
Ongoing Work
Real change unfolds over time. Together, we'll build a space where you can explore, process, and grow, session by session.
